Do you know about the superpowers of Biotin?! I’ve been on this Super B vitamin since 2008. After being preggers and having it be part of my prenatal regime, I knew it did wonders for skin, hair, and nails! And I can totally attest to the magical impact it has had on my hair and nails-growing, growing, grown!!! But, I didn’t know all the other terrific benefits of this little power supplement!! Here’s what I learned. . .
1. Strengthen hair and nails
Though there’s minimal research to support the effects of biotin on hair growth, there’s strong evidence to support a deficiency will cause hair loss. Similarly, the vitamin also helps thicken nail cuticles and prevents breakage. A number of hair care companies are now including biotin directly in their products though Fyshe suggests taking biotin orally for optimal results. Thirty micrograms (mcg) a day is the adequate intake level listed for adults over the age of 19.
2. Improve the health of your skin
A biotin deficiency can lead to a variety of skin problems including rashes, acne, psoriasis, dermatitis and overall itchiness. “B vitamins play a key role in the function of the nervous system and do affect hormone function, which suggests why depleting biotin levels can in turn play a significant role in skin health,” says Fyshe. If skin isn’t nourished from the inside out, toxicities will form throughout the nervous system and manifest itself on the skin’s surface. This is one of the biggest signs that suggest a deficiency in biotin or vitamin B.
3. Aid in weight loss
Biotin plays a pivotal role in supporting metabolic function and works as a co-enzyme to help break down food, particularly carbohydrates. This reaction is further accelerated when biotin is paired with chromium. Your resting metabolic rate is elevated and food breaks down faster when consuming biotin, which is why there’s a link to biotin and accelerating weight loss. However, research is still preliminary and in no way does biotin act as a weight loss pill. It is still important to pair the supplement with a healthy diet and exercise regime to make sure you meet your slim-down goals. The good news: biotin is widely available and can be found in many foods such chicken, soy, walnuts, whole grains, beans and legumes.
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I’m officially hooked!
Chat ya’ later!